District Hamilton

Operational Date Sat, Sun

Programme Overview

Operating Tuesdays during school term time Progressive strength & exercise class aimed at improving health, coordination, balance, gait flexibility & bone density. Buoyancy of water lessens impact on the body & alleviates pressure on joints. Helps to relieve stress & anxiety. Lots of variety & fun, exercising at a pace you can enjoy. ‚óŹ Bring a Towel & Water Bottle test programme overview

Junior Programme
Runs a programme specifically catered to children.